Are you finding it difficult to fall asleep? Do you wake up in the middle of the night and find it hard to get to sleep again? These are tell-tale signs that you are suffering from insomnia. It is a sleep disorder that affects millions of people across the globe. It is also often considered as a symptom of various health conditions. Not getting enough sleep every night can have detrimental effects on your health, which is why it’s important to get proper diagnosis and receive the right treatment.
How Much Sleep Do You Need?
It is often recommended to get 8 hours of sleep every night. However, no official guidelines exist pertaining to the amount of sleep you should get. This is because everyone has different needs. On average, adults are recommended to have 7 to 9 hours of sleep each night. The sleeping time of children and babies may be considerably longer than this. The key is to see whether you are feeling tired upon waking up. Try to gauge the quality of your sleep and see how it affects your everyday life.
The Primary Causes Of Insomnia
Stress is considered one of the main causes of insomnia. Certain mental health conditions are also linked to this sleep disorder including depression and schizophrenia. A poor sleeping environment can also contribute to sleeplessness such as an uncomfortable bed. Lifestyle factors also play a role in this condition such as shifting work schedules, drinking too much alcohol and consuming caffeine before bedtime.
Should You Use Medications?
Many people suffering from sleep disorder turn to medications to treat their problem. While this can be effective, it’s important to consider that you might develop dependency on these medications. What might happen is that once you stop taking these medications, you might find yourself struggling to fall or stay asleep once again. It is best to speak with a health care professional regarding this matter and seek any available alternatives. One choice you have is to make quick lifestyle fixes that help establish better sleeping habits.
Natural Cures For Insomnia
Try to create a regular sleeping routine. This entails going to sleep at the exact same time each night and getting up in the morning at the same time as well. Avoid taking naps during the day as this can make you feel less sleepy at night.
Make certain to avoid caffeine, alcohol and nicotine late in the day. These are stimulants which can make you feel less drowsy even after a long day at work. Alcohol, meanwhile, is associated with waking up in the middle of the night and interferes with your sleep quality.
Exercising regularly can also help you have better sleep. Just remember not to exercise at least a couple of hours before bedtime. Experts also recommend eating a light meal before going to bed. A heavy meal can give you too much energy and cause you to stay awake.
Insomnia is a serious sleep disorder that needs medical attention. You can try the natural cures suggested above, but be sure to consult a healthcare professional for proper diagnosis and determine whether there are no underlying health conditions.
If you are in the Sylvania, Ohio area and need help with your sleep, contact Dr. Kristin Harris today at 419-386-4536. You can find her office here: