Sponsored Post- Insomnia Treatment

Are you finding it difficult to fall asleep? Do you wake up in the middle of the night and find it hard to get to sleep again? These are tell-tale signs that you are suffering from insomnia. It is a sleep disorder that affects millions of people across the globe. It is also often considered as a symptom of various health conditions. Not getting enough sleep every night can have detrimental effects on your health, which is why it’s important to get proper diagnosis and receive the right treatment.

How Much Sleep Do You Need?

It is often recommended to get 8 hours of sleep every night. However, no official guidelines exist pertaining to the amount of sleep you should get. This is because everyone has different needs. On average, adults are recommended to have 7 to 9 hours of sleep each night. The sleeping time of children and babies may be considerably longer than this. The key is to see whether you are feeling tired upon waking up. Try to gauge the quality of your sleep and see how it affects your everyday life.

The Primary Causes Of Insomnia

Stress is considered one of the main causes of insomnia. Certain mental health conditions are also linked to this sleep disorder including depression and schizophrenia. A poor sleeping environment can also contribute to sleeplessness such as an uncomfortable bed. Lifestyle factors also play a role in this condition such as shifting work schedules, drinking too much alcohol and consuming caffeine before bedtime.

Should You Use Medications?

Many people suffering from sleep disorder turn to medications to treat their problem. While this can be effective, it’s important to consider that you might develop dependency on these medications. What might happen is that once you stop taking these medications, you might find yourself struggling to fall or stay asleep once again. It is best to speak with a health care professional regarding this matter and seek any available alternatives. One choice you have is to make quick lifestyle fixes that help establish better sleeping habits.

Natural Cures For Insomnia

Try to create a regular sleeping routine. This entails going to sleep at the exact same time each night and getting up in the morning at the same time as well. Avoid taking naps during the day as this can make you feel less sleepy at night.

Make certain to avoid caffeine, alcohol and nicotine late in the day. These are stimulants which can make you feel less drowsy even after a long day at work. Alcohol, meanwhile, is associated with waking up in the middle of the night and interferes with your sleep quality.

Exercising regularly can also help you have better sleep. Just remember not to exercise at least a couple of hours before bedtime. Experts also recommend eating a light meal before going to bed. A heavy meal can give you too much energy and cause you to stay awake.

Insomnia is a serious sleep disorder that needs medical attention. You can try the natural cures suggested above, but be sure to consult a healthcare professional for proper diagnosis and determine whether there are no underlying health conditions.

If you are in the Sylvania, Ohio area and need help with your sleep, contact Dr. Kristin Harris today at 419-386-4536. You can find her office here:

SEO Services in Cleveland for Business Citations

In a previous post I discussed various Internet marketing strategies and mentioned search engine optimize Asian as a way to get your website to the top of Google as well as using pay per click ads and social media to boost the visibility of your webpage. However when consumers go online to look for a product or service, they often don’t look solely at your website but other websites that offer reviews, such as yelp or Angie’s list among others. My question for my fellow business men and women is-why are you simply focusing on social media and your website and not these other website properties?

Creating citations

To increase your businesses exposure online and get on websites that allow users to leave reviews, you’ll want to create citations, which is basically getting your business in various online business directories. One of the most common ones are yelp and Angie’s list as I mentioned above. Think about the last time you looked for a Cleveland plumber or a roofer or even a pizza place. If you went online to look around, where did you look? He probably looked at yelp or another website and pay dissension to the user reviews of the business. You probably also did not choose a business that wasn’t on one of those sites. You had a business in mind, and it wasn’t on yelp or Angie’s list or any other directory, did it somehow reduce the value of the business in your mind? It certainly can in the minds of consumers. The next time you search for a type of service or business, I want you to monitor your steps and thinking to truly get behind the psychology of the consumer. This is one of the most valuable tools you can have as a business person. Graphic of the word SEO representing Cleveland Services

Rank your citations

One helpful strategy mentioned in the last article was to find local services to help you rank your website, but did you know that you can also have them rank one of your citations, such as your yelp business page or your man to business page? Imagine  you type in Ohio roofers into Google and on the first page pops up a bunch of different websites including one yelp review with a ton of five stars, which website or search result are you gonna look out first? I personally would be most likely to look at the yelp review with the solid five star ratings as opposed to the individual websites of the companies.

Getting help increasing the visibility of your citations

In the Cleve area there are many businesses that can help you rank your citations. Here are two businesses that I highly recommend.

    1. Kristin Harris SEO – SEO Services: 1338 Ranchland Drive, Cleveland, OH 44124 Phone: 440-720-4122 or in Akron here.

  1. Vertical Leads: 5900 Som Center Rd #12-1128, Willoughby, OH 4404 Phone: 226-777-7423.
  2. Cleveland SEO Guy: 3660 Center Rd, Ste 350, Brunswich, OH 44212 Phone: 216-214-5216.

Of course, if you have any questions, please email me at rusty@larianaweb.com. Additionally, please keep checking back to this site for more updates on this topic and more!

Other Cleveland Services

Web design isn’t enough. Yep, we are saying it. You need more than just a fantastic website to get customers walking through your door. You can have the most beautiful website in the world, but if no one sees it, what does it matter? Think of the following analogy- You spend a ton of money on a beautiful storefront, but you live in an area that gets no traffic. Websites are much the same. You can build the most beautiful and dynamic site, but what does it matter if no one sees it? A website alone does not attract customers, so let’s discuss other services in the Cleveland area that you should consider investing in.

Social MediaCleveland Services

One great way to attract customers to your Cleveland area business is via social media. Build your properties on Facebook, Pinterest, and Youtube and actively promote your services. This creates a branded online presence as well. One additional idea is to offer discounts to those that follow you on social media. Create giveaways to further grow your audience. Of course, Facebook also offers paid advertising, but you must be experienced to utilize this feature.

Search Engine Optimization

Search engine optimization (SEO) services are a MUST if you have a website and want to create an online presence. Simply put- SEO involves putting your website at the top of Google search results. With so many consumers search online  for local businesses, you can get a ton of traffic this way. Check out Cleveland SEO service Facebook for more information or Yelp is also a great resource.

Taken together- a fantastic website (via our services of course), social medial, and SEO can transform your business completely!